O ok thanks just never heard it called by name I guess lol kinda felt weird asking
O ok thanks just never heard it called by name I guess lol kinda felt weird asking
It's an exercise women do to strengthen their vaginal muscles! It's the same muscle you use when you're peeing and then you try to stop peeing. So if you're just sitting around then try clenching those muscles and that's a kegal!
Flexing your pelvic floor muscles like trying to stop peeing mid stream lmbo