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kegals

Can someone plz tell me what kegals are? Just have never heard of it lol
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Avatar universal
O ok thanks just never heard it called by name I guess lol kinda felt weird asking
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Avatar universal
O ok thanks just never heard it called by name I guess lol kinda felt weird asking
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5609181 tn?1375332372
It's an exercise women do to strengthen their vaginal muscles! It's the same muscle you use when you're peeing and then you try to stop peeing. So if you're just sitting around then try clenching those muscles and that's a kegal!
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5492154 tn?1374801006
Flexing your pelvic floor muscles like trying to stop peeing mid stream lmbo
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