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caught a cramp

Ok so last night i was laying down when i caught a cramp on my right side under my stomach. It been like this all day.  It feel like i pulled a muscle or something. Do anybody have any clue to what is going on and how i can make the cramp go away? I'm 22+1 and haven't  felt this before. Please help
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How long will it hurt
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The stretching ligaments are very sensitive that might be it
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