My childbirth lady told us we can put a tennis ball in a sock and roll it around my back to relieve pain. Just the tennis ball is fine but the sock keep it in place in case you drop it. It's easy cheap way to deal with all the back pain :)
Ahhh... U guys r lucky I'm preg an bf hit the road an I wish somone wud rub my bck, massage my feet tht ache so much an my hands, I live wth my mom ryt nw an I dnt wana ask her I feel bad, an money is tight for me mayb end of the month I cud gt one at a spa or smthn
theres nothing nicer than having a pregnancy massage I try to have at least two during my pregnancies and usually time the last right when I'm due :) last one I got him to do my pressure points and I was in labour 4 hrs later L)