any suggestions?

[erika526]

I'm 20 weeks & this heartburn is soooo ridiculous. Any foods I should avoid or remedies to ease the burn?

[Mama_Mari20]

Dont eat spicy foods or really fatty foods and you can take Tums I do it helps :)

[ireloc]

Foods to avoid (to help avoid heartburn): caffeine, citrus (orange, lemon, etc), fried or spicy food, and alcohol.

Heartburn does run hand in hand with pregnancy,  but avoiding those foods may help to reduce your heartburn.

[dominicsmom1]

Tums and milk help me

[erika526]

Thank you guys so much I will make sure to purchase tums & try avoiding spicy foods even though its so hard cause that's all I crave :(