Hi ladies! I accidentally posted in the wrong group smh so let me tell u a little about myself. I am 23. I just found out that I am pregnant with my first baby jan 31 and I am so excited about going to the doc tomorrow to get it confirmed! Im shocked and overwhelmed with emotion because I am graduating with my bachelors in May and was going to apply for grad school! But now all I can think about is starting my family. My question is do any of u ladies participate in prenatal yoga and if so do u feel it is beneficial to u?