question to those who delivered vaginally

[abibabi]

Hi thr!!!  Am 24weeks pg and I would like to know wat kind of exercises / habits / practices helped u to deliver vaginally without complications???  Any advices to have a vaginal birth?? Thank u.

[presious_jewel13]

Coo  :-) thank you :)

[lisaerin86]

I started using my exercise ball at 30wks...it was so much more comfortable than the couch.

[presious_jewel13]

When should the bouncing exercise ball be used,while pregnanr? Or when im abt to give labor nd having the contractions?

[chikiiLove15]

Walking is best! :)

[cheekymeaky]

Bump..anymore? Id like to know too

[abibabi]

Thanks thr

[lisaerin86]

Walking and lightly bouncing/swaying on an exercise ball. The ball helped me to dialate to a 4(cm) by 38 wks. I had a great vaginal birth :)