HOW TO CHART YOUR TEMPS?

[xxangel]

hiya i was just wondering how to chart my temps? and what themometer thing i should use? and where do i get one? ive had 3 miscarriages and its been 7 weeks since my last one and no af yet ao i want to start recording my temps?? any help would be great thanks.

chloe

[martikadragoon]

A basal body thermometer is just basically a digital one, but the kind that goes in your mouth not your ear.  make sure to take your temp in the morning at the same time every day either while your still in bed or within minutes of getting up. When your temp rises is when you ovulate, and when it drops is when AF is about to hit. :)

[hkenny]

Hi,
I am very sorry to hear about your miscarraiges,

i highly recommend the book taking charge of your fertilty, it is amazing and everyone i know who uses this method gets pregnant when they want to and doesnt when they dont. good luck

[mami1323]

You can get a basil body thermometer from a pharmacy or drug store.  www.fertilityfriend.com is a great site.  That's where I went when I used to chart my bbt.  Good luck.

[xxangel]

hiya thank you so much ;)

[Brown Eyed Gurl]

www.webwomb.com is a great place to learn about charting your BBT and you do need a basil body themometer