right food to eat in early pregnancy

[heidi05]

Im about 6 weeks pregnan and keep seeing make sure your eating the right food to help your baby develop everywhere but nowhere says what is the right food just what to avoid???

Im just wondering what kinds of food i should be eating and how much of it?

I know fruit and veg is obvious but i just want to know what kinds of these i should be eating alongside other foods?

Thank you :)

[heidi05]

All ive been drinking is milk so that should help hopefully lol thank you :)

[drakenoboe]

Milk. Basically get some calcium in you. Orange juice helps to absorb iron, which will be more important later. Any foods with iron are good to eat as well. Baby will take what he needs from you and leave you with nothing. If you're craving something, eat it. You need something in that food. Listen to your body, and you'll do alright. :)