Aa
what to eat ?
First time pregnant an I'm scared I don't want to gain fat weight :( I want to be healthy for me an my baby please help ?
Count your calories. First trimester 1800. Second increase by about 200 and same with your third . Yes your going to be eating more calories but it does not mean that they have to be bad calories. Ex: yogurt and a healthy protein source granola bar: this adds up to an extra 300 throughout the day :)
Watch your sugar. Realize you will gain weight and accept that. Eat small and frequently. And yea. Eat healthy :)
Have an Answer?
You are reading content posted in the Pregnancy Community
Get information and tips on how to help you choose the right place to deliver your baby.
Get the facts on how twins and multiples are formed and your chance of carrying more than one baby at a time.
Learn about the risks and benefits of circumcision.
What to expect during the first hours after delivery.
Learn about early screening and test options for your pregnancy.
Learn about testing and treatment for GBS bacterium.
