Premature Ejaculation problem

[hemsz]

Hi I'm 27 and i have been mastrubating from the past 14 years and all the time the problem i faced is premature ejaculation. My ejaculation time is often less than 2 minutes.Even though I want to mastrubate for more time my penis would ejaculate early and becomes soft which ultimately makes me to stop. I had a habit of watching porn but not all the time, does porn has effect on my ejaculationtime?  Please let me know is there any solution for my problem. I'm ready to take medication for my problem.

[AndRynne]

It is all about learning to recognize your point if no return and stop ALL stimulation at that point. It has nothing to do with porn and it can be fixed. Here is an article I wrote on it last year: https://www.linkedin.com/pulse/article/three-ways-fix-your-premature-ejaculation-rynne-online-doctor/edit

[Dalubaba]

First quit porno watching.Then try to reduce masturbation. Yes it is difficult to bread this habit. You can take help of special breathing to break this addiction. The breathing is called abdominal breathing.(google). There is no need to completely stop masturbation but reduce it as much as possible. Do abdominal breathing for 10 minutes twice a day. and use this breathing to calm your sexual urge. 6 or 7 breaths will calm you completely if you practice it regularly.If sexual urge is extreme, you can masturbate with the following tips; Use lubricated hand,do not stop breathing, do no do it in prone position, be on your back. empty your bladder before masturbation. Be patient. masturbation does not harm is you do properly and in limit. Do not worry about masturbation. worrying harms more than the act.