That's an easy one.Quite smoking pot. Good luck
If you are unable to cope with the situation yourself visit a clinic, as it sometimes ma be hard to fight the addiction yourself.
Wish you the best, John
Dude no joke i have a similar problem. When I smoke I tend to masturbate, and so I cant help
break the cycle. But I find taking a few days (3 at the most ) in a week to stop doing both will go a long way in controlling the urges. Believe me I still struggle, but its getting better. Plus bud/weed/marijuana is absolutely non-addictive so thats easy, but masturbating is much more difficult to quit. I truly believe one should fully enjoy marijuana, but never abuse it. I smoke it everyday, but thats just me. My two cents.