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how to stop masterbation

i started masterbaion when i was 14 year old and still doing, it caused me so many problems, right after doing masterbation i feel weakness in my body, back pain, bones are aching ( bones makes sound ), lack of concentration, will power, headch.
this is really and really not true that masturbation is good for health i believe, i am facing so many side effects.

can some one advise me how to bring my energy back, i want my bones strong and confidence and i really want to stop it.
thanks
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Avatar universal
when u are masterbaiting u can either take a deep breath or punch urself in the middle of masterbaiting, if u wanna stop. also when u are masterbaiting, u have to think about y u r having sex with urself. final thing is that masterbating is not good for u. btw ur pain has nothing to do with this but ur self confidence and will power does weaken
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Avatar universal
unless you are a chronic masterbaiter , I would advise that this is not related to basic masterbation.
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