Yep slow then eventually I pick up speed
Hold and start method; when you are on the verge of ejaculation, stop masturbating for few seconds and then start masturbating again. This is one round. Do four such rounds before you ejaculate.You have masturbated 4 times and ejaculated once only.This teaches your brain to delay ejaculation.You may learn kegel exercises and Sat kriya. Search both the words to get all details.