georgieboy21 I am sorry but masterbation has zero to do with digestion and allergies and I would not recommend antidepressants. But seeing a Dr, or a therapist would best suit you.
I have and I am having the same issue, When I was at my teens used to masturbate nearly 7 times max per day. By twenties I started experiencing your symptoms,
eye dryness
shoulder/neck/back pain
week thigh/legs
chest pain in between the ribs
and of course big time memory loss.
Try to reduce is my advice which I know its difficult.The truth is failing to reduce will result in poor sex drive in the future, premature ejaculation, poor digestion, allergies.etc
practice Yoga/meditation.
Consult a doctor/psychologist he should prescribe antidepressants which will help you to slow down the addiction.Add more vitamin C and b complex for daily use.Eat lots of fruits like guava,watermelon & papaya
Masterbation does not cause any problems except for the times people become addicted to it.
masturbation has nothing to do with your concentration. As far as your lumbar could you
be in a bad position as you jerk off?