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Taking Vitamin B2 for Migraines
I have been having migraines for months now and a friend recently recommended taking B2 to help prevent them. I looked around online and most people say taking up to 400mg a day helps. Now this'll sound dumb but I have 100mg capsules, do I take all four at once or do I take them separately throughout the day.
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you could take all 4 at once or take 2 in the a.m. and then 2 in the p.m.
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