Destressing and relaxation techniques like breathing exercises, yoga, and exercise (walking, swimming etc) should be tried.
Hi!
I am sorry to hear about your medical problems. You need to urgently consult your psychiatrist again. Often a change in medication, and approach to cognitive behavior therapy (CBT) helps ward off self destruction, depression and self-harm.
Also, your therapist could find out what you like to do and channelizing your energy towards a combination things you like (music, dance, aerobics, watching movies, going out with friends etc) will keep you happily busy. Having a goal in life and working towards it will also channelize your energy in right direction. Please discuss with your psychiatrist on an urgent basis. Take care!
The medical advice given should not be considered a substitute for medical care provided by a doctor who can examine you. The advice may not be completely correct for you as the doctor cannot examine you and does not know your complete medical history. Hence this reply to your post should only be considered as a guiding line and you must consult your doctor at the earliest for your medical problem.