I'm starting to feel better now on the Synthroid 100cmg, but it is SLOOOOW going. Some days I have energy, some I don't, but at least I'm starting to exercise again.
When I'm feeling hypo, you can't convince me that I have enough energy to walk a mile then make it through a day at the office. But by nature I'm not a sit on the sofa kind of girl. When I'm healthy I'm very active and don't loaf around. Those 6-10 years I was undiaganosed, I berated myself for being so lazy. I didn't know I was sick.
Now when I go hypo, I understand what's happening to me but I feel powerless to stop the cycle. I can't muster the mental discipline to reduce my calories and I feel too tired to exercise, so I put on weight...and that only adds to my depression.
Are the hypometabolism symptoms real or perceived? Do I truly not have energy, or do I only perceive that I don't have energy? I suspect its the former...that somehow my ATP levels are truly low. Should a person who is hypothyroid exercise? And how much? How does hypometabolism change the rules about physical exertion?