Please, can the suggestion you gave me help a person that has been diagnosed with severe ohgospermia
pls thank you for your concern and kind suggestions.
Hi,
There are several ways to increase the sperm count. You should do regular exercise and eat nutritious food rich in vitamins and minerals (more of fruits & meat based products). Refrain from excessive consumption of alcohol & smoking. Doing some regular meditation also helps in relaxation & improving the sperm count. I’ll also suggest doing sexual intercourse after a gap of 3 days which tends to improve the sperm & doing it in early morning or late afternoon helps as at those times the sperm count is better. I sincerely hope that helps. Take care.