In four weeks I've lost 7lbs

[babybluecakes30]

I really don't exercise I was 305lbs now I'm 298lb am I losing fat or water weight

[babybluecakes30]

I still eat process food but not much of it I cut out chips and now sada

[JensleyRose]

irs definitely just water weight i wpuld say anything after 10 pounds is actual fat especially since its been 4 weeks

[Barb135]

7 lbs is not a lot to lose in 4 weeks so just cutting out soda and chips could help lose that much fat. Exercise a bit and you'll lose even more.

[gymdandee]

Most likely water! Depending on what your diet consists of if you stopped
eating processed foods then you cut down on sodium consumption.