New to site

[Victoria222]

Hello. I am new to this site. I actually just signed up like 10 minutes ago. I am here because a co-worker and I have a bet on who can lose the most weight starting April 27 and ending on May 31. We both want and need to lose the extra pounds and I feel like tracking it would help me be a bit more motivated since I will be able to see results right in front of me on the screen. Anyone who would like to be a friend, that'd be great!! Hope to start meeting some new people soon...

[Ranaesheart]

Welcome, Victoria .. we're thrilled to have you here!  Glad you have found the trackers and agree with you that they do help us stay focused.  

How are you structuring your weight loss plan?  Personally, 3 small meals and 3 snacks helped me stay energized, kept my metabolism functioning well and left me full and satisfied.  Seems funny, but it took eating more and eating regularly to lose weight.

What about your exercise plans?  Finding a little time 4-5 times a week to exercise will be your best bet.  Be sure to rest the other 2 days as our body needs time recoup.  Please let us know if you need any suggestions in this area .. the community members are wonderfully supportive and have a wealth of knowledge.

Just post any questions you may have and let us know how we can help.  Congratulations on finding MedHelp - and thank you for reaching out and sharing your journey!  We look forward to watching your success!

[Barb135]

Hi Victoria. Nice to have you aboard.  I think Ranae pretty much said it all.  Good luck with your efforts and do keep posting so we know how you are doing.