No my father is doing calorie diet and gas lost Louis I'm giving it a try
I'm 220 pounds I gained so much weight due to me battle in depression, PTSD and borderline personality disorder .. My stress level is high and appetite fluctuates from being very hungry to not wanting to eat at all . Am trying to lose 60 pounds by June ..Any suggestions ?
I'm starting mine today too, I'm at 208.5lbs and want to get down to 182 by July. Have you dieted before?