Aa
want to loose weight
hi I'm 18 years old & I weight 185 .. I want to get on a diet but I need help starting one .. can anybody give me some advice on what should I do & not do?
COMMUNITY LEADER
Simply cutting out junk food will be the best way to get started - that includes chips of all kinds, sodas, sweets of all kinds, etc.
You should choose healthiest food to put in you body. It'll increase the rate of fat burn and also ensure good health. You can also opt for Optifast weight loss program. Its' a calorie controlled liquid diet that help to in safe weight loss.
Pushing yourself too hard is not good for your body, especially if you want to lose weight. There are a lot of healthier ways that will not drain your emotions out when trying to lose weight. It is all a matter of perspective and self-discipline which will be acquired as you go through the process. Losing weight and getting healthy is not an easy street. There will be hindrances, challenges and frustrations along the way. It is a matter of how you surpass these challenges and become a better a person after the process.
Here are some tips on how you can start working your way to fitness and eventually be able to attain your goals in the long run.
1. Set realistic goals.
How much weight do you want to lose and how long do you want to lose this weight in the process? You should be able to set goals that are workable and are really attainable before starting your weight loss journey. Losing a pound a week seems to be realistic? Then set it as your standard or goal. Do you intend to lose 10 pounds in two weeks? If you do not have time to go to the gym or if you think you’ll be having a hard time giving up your favorite ice cream or soda drink, then do not set your goals to high.
2. Do things one at a time.
You do not have to drastically change your lifestyle in an instant just to be able to achieve your weight loss goals. You should do this one step at a time. Pushing yourself too hard might just make you end up craving for more after a hard struggle to stick to a diet program or an exercise routine. Thus drastic and instant changes don’t work for you. You can start simple by giving up soda every other day or injecting fruits and vegetables in your diet plan every other day as well. Let your body, mind and appetite adjust to the new diet plans that you want to achieve. Again, you should never push yourself too hard.
3. Look for fun physical activities to try out.
Exercise for some people is a toll. With that in mind, you should focus on physical activities that you enjoy doing instead of what’s in and what people are raving about these days. Do you enjoy dancing? Try out Zumba. Do you want to make peace with your inner self through meditation? Yoga is the best activity for you. Do not punish yourself by working out frustratingly inside a gym when in fact, you do not find enjoyment in what you do. When you like what you do, you become more productive in the process.
Again, losing weight is not an easy process and you are not the only one who is having a hard time adjusting to this. So brace yourself, plan and emotionally prepare yourself one step at a time to start reaching for your weight loss dreams once again. This time, do it slowly but surely.
Here are some tips on how you can start working your way to fitness and eventually be able to attain your goals in the long run.
1. Set realistic goals.
How much weight do you want to lose and how long do you want to lose this weight in the process? You should be able to set goals that are workable and are really attainable before starting your weight loss journey. Losing a pound a week seems to be realistic? Then set it as your standard or goal. Do you intend to lose 10 pounds in two weeks? If you do not have time to go to the gym or if you think you’ll be having a hard time giving up your favorite ice cream or soda drink, then do not set your goals to high.
2. Do things one at a time.
You do not have to drastically change your lifestyle in an instant just to be able to achieve your weight loss goals. You should do this one step at a time. Pushing yourself too hard might just make you end up craving for more after a hard struggle to stick to a diet program or an exercise routine. Thus drastic and instant changes don’t work for you. You can start simple by giving up soda every other day or injecting fruits and vegetables in your diet plan every other day as well. Let your body, mind and appetite adjust to the new diet plans that you want to achieve. Again, you should never push yourself too hard.
3. Look for fun physical activities to try out.
Exercise for some people is a toll. With that in mind, you should focus on physical activities that you enjoy doing instead of what’s in and what people are raving about these days. Do you enjoy dancing? Try out Zumba. Do you want to make peace with your inner self through meditation? Yoga is the best activity for you. Do not punish yourself by working out frustratingly inside a gym when in fact, you do not find enjoyment in what you do. When you like what you do, you become more productive in the process.
Again, losing weight is not an easy process and you are not the only one who is having a hard time adjusting to this. So brace yourself, plan and emotionally prepare yourself one step at a time to start reaching for your weight loss dreams once again. This time, do it slowly but surely.
Cut down on red meat and processed food. Replace them with fresh fruits and vegetables. Plus drink a lot of water. Should you need help to curb your appetite and increase your metabolism, try liproxenol max. It works great.
Good luck.
Good luck.
exercise is the best way to lose weight. you should go to gym or do it on home. Try to eat clean and find the best healty diet that you like. I recommend you military diet because it fun :)
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