Weight Loss & Healthy Lifestyle Expert Forum
Losing it the healthy weight
About This Forum:

Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

Font Size:
A
A
A
Background:
Blank
Blank
Blank
This expert forum is not accepting new questions. Please post your question in one of our medical support communities.
Blank Blank

Losing it the healthy weight

Hi guys i'm yesenia, i am trying to lose weight safely but also fast i am 5'5 & weigh 168 i want to lose about 40 pounds but i want to do it the healthy way i gave myself until December which means i will be losing it in nine months.  Is that healthy? Can i lose it any faster? Answers please & thank you :) ♥
Related Discussions
921323_tn?1268679412
I think that 40 pounds in nine months is reasonable, but keep in mind that you will mostly likely find it easier to lose the first 20 then the second 20.  I would take a long term approach about it, and make sure you incorporate exercise and a healthy well-rounded diet.
Blank
Continue discussion Blank
MedHelp Health Answers
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank