Weight Loss & Healthy Lifestyle Expert Forum
My body refuses to lose weight
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Questions in the Weight Loss & Healthy Lifestyle forum are being answered by James Beckerman, MD, Cardiologist. This forum is for questions and discussions relating to: cooking tricks, diet books, exercise tips, fad diets, fitness, health and hype, healthy role modeling for children, living a "green" lifestyle, medical treatments for obesity, metabolic syndrome, obesity, restaurants, smoking cessation, supplements, surgical treatments for obesity, trends in dieting, weight-related medical conditions

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My body refuses to lose weight

The last few weeks I have spent doing a couple hours of cardio a day, and eating small healthy meals. I gained two pounds and have seen no good results. I eat only healthy food, and I workout all the time, so why can't I lose any weight? It's like I physically just cannot do it. I didn't gain any muscle, because my clothes don't fit any differently. I jus feel like giving up. I've struggled with my weight my entire life, and I'm only 21. Anyone have any ideas? I'm pretty discouraged. I'm 5"4, 130 pounds. I'd like to weigh 110.
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In a fit, active person with muscle mass, you are probably at a healthy weight already!  I wonder if your goal of 110 isn't actually a bit too low...?
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