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Avatar universal
a pound a day
Is it safe to lose a pound a day? Im 23 and currently weigh 214. , I weighed 228 last month. My "happy weight" was 190 last summer. Im 5'9 so I looked slim. But now I cant fit in any of my clothes, have trouble standing for long periods of time and always need my legs elevated to be comfortable. I figured if I lose a pound a day id lose weight quicker. Is it possible? Is it safe?
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Avatar universal
I'm losing like 2 or 3... Or I was. I think it's healthy.. I'm 18
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