Aa
MedHelp.org will cease operations on May 31, 2024. It has been our pleasure to join you on your health journey for the past 30 years. For more info, click here.
Aa
A
A
A
Close
What can I take that will really help me lose weight ! I really need help! I am 28 and 5'5 208lbs I need to lose this!!!! PLEASE HELP!
2 Responses
Sort by: Helpful Oldest Newest
1403209 tn?1280944652
i can give you some tips to lose weight

1 – Getting Enough Sleep
You might not be aware of this, but getting enough sleep is an integral part to losing weight.
2 – Stress, Stress, Stress
Stress is one of the main reasons that people gain weight and keep it on.
3 – The Dreaded Plateau
Even if you have been doing all the right things you will eventually come to a place where you stop dropping the pounds and just maintain.  
This happens when you hit a plateau.
4 – Consistency is Key
Are you being consistent with your weight loss efforts?  Be honest with yourself and what you are doing to take the weight off.
5 – Impatience
It takes time to see weight loss.  Have you given yourself enough time to see those results?

you can also consult this site for more help

http://iselfcenter.com/not-losing-weight/5-reasons-you-are-not-losing-weight/

Helpful - 2
1395792 tn?1358115792
Thanks! I got most of this except the sleep, I think I'm at the plateau but I have to lose this!
Helpful - 0

You are reading content posted in the Weight Loss & Healthy Lifestyle Forum

Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.