Why do I gain weight when I exercise?

[goatgirl]

It seems like everytime I add exercise to my healthy eating I tend to gain weight instead of lose.  After several weeks of trying to be patient and give the exercise program (mostly aerobic walking) a chance, I tend to get frustrated and give up exercising because my goal is to lose weight not gain it.  Does this happen to anyone else?  Am I not giving exercise enough time to see the benefits?  Any help would be greatly appreciated.

[blezzed4lif]

Thank you so much for your feed back I have a lot of fat to loss &  when I weighted in before my exercise routine this morning I was 242 after 245 (pretty discouraging!!!) Thank you again for clearing this up for me.

[CAM3L]

I see what you're saying but if muscle is denser than fat then 1cm3 of muscle weighs more than the equivalent in fat.

[beartemis]

I can not undesrtand the number in the chart of days in the secrion mydiet. I can ser i have the calories i ate , the calories i burnt but at the end there is an other number, like a summation I dont undestand. can somebody explaim it. please

[beartemis]

I can not undesrtand the number in the chart of days in the secrion mydiet. I can ser i have the calories i ate , the calories i burnt but at the end there is an other number, like a summation I dont undestand. can somebody explaim it. please

[beartemis]

I can not undesrtand the number in the chart of days in the secrion mydiet. I can ser i have the calories i ate , the calories i burnt but at the end there is a sumatory that i dont undestand. can somebody explaim it. please

[beartemis]

it is important to see the loss  weight in two different ways : loss pounds and body measurements (hips, waist, back, chest, thigh). if you are making exercise all days your body could gain weight but lossing fat and measurements. don't get frustated