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i want to lose 10 kg
I want to lose 10 kilos. I have started the Kellogg's Special K diet wherein I have a bowl of it with milk for breakfast and then for lunch. At dinner, I have normal food. Is this diet effective? I am not an exercise person, which is why I have to try the diet. I am overweight and I need to quickly drop 10 kilos. I need to know whether this diet will work. I have tried other diets but I like eating this stuff and if it works, all the better
I agree with a previous comment and would like to reccomend you diet pills called adipex
this diet offers portion control so if you just eat according to the plan, it may be effective for you. you could consume the same amount of cals/carbs/fats from other foods and it will work the same as just eating spec k.
i'm with you; i love special k. good luck!
i'm with you; i love special k. good luck!
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