Treatment for Hot Flashes:
1.Dress in layers. Wear natural fibers that are made of cotton, wool as an alternative of synthetic fabrics.
2.Avoid alcoholic beverage, caffeine and caffeinated drinks , excessively spicy foods and hot drinks
3.Receive nutritional supplements like as vitamin E, C, & B, calcium and magnesium
4.Herbal supplements can also provide reduceing your discomfort, e.g., Black Cohosh, Maca, Red Clover, Damiana and Evening Primrose
5.Use of a natural progesterone cream that will help to reduce hot flashes by supporting hormonal balance; Visit your doctor and talk to your holistic nutritionist.