Aa
Whats good to drink?
I know water is the best to drink, but is like no calorie drinks bad or good for you? Like diet soda, zero cal flavored water or gatorade, stuff like that. I just would like to know please! :)
Most no calorie drinks are filled with taste enhancers - asphartame, sucralose, etc.
Diet sodas are still full of sodium which doesnt help those who have issues with water retention. Gatorade is usually good for people who are athletic - always on the go. It prevents dehydration, especially on hot summer days. But as a regular drink for thirst - not recommended UNLESS you've just exercised your butt off. Zero has nothing natural in it - so you are basically drinking chemicals.
I drink water but I often will add slices of cucumber or lemon to it for slight flavor.
Diet sodas are still full of sodium which doesnt help those who have issues with water retention. Gatorade is usually good for people who are athletic - always on the go. It prevents dehydration, especially on hot summer days. But as a regular drink for thirst - not recommended UNLESS you've just exercised your butt off. Zero has nothing natural in it - so you are basically drinking chemicals.
I drink water but I often will add slices of cucumber or lemon to it for slight flavor.
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