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Avatar universal

Anyone know ways to get rid of cramps?¿

I don't know why I still have really bad cramps, I usually take like midol or a cramp medicine but it's not working I also tried walking and heat but it doesn't seem to go away does anyone know another way?
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Avatar universal
try curling up into a ball with a heating pad on your stomach while watching tv as a distraction
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Thank you I'm going to try that!
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