thank you and I hope you help with the other questions please ,,, your the best you answer me all the time ,, thank you
Hi, Judah. There is something called 'Pamprin', in pill form, that would help with all period-crappy-stuff. If that is not available, some simple ibuprofen should help. You do not require any diet different from what you normally eat when you do not have your period. Blessings - Blu