Hi, Judah. There is something called 'Pamprin', in pill form, that would help with all period-crappy-stuff. If that is not available, some simple ibuprofen should help. You do not require any diet different from what you normally eat when you do not have your period. Blessings - Blu
thank you and I hope you help with the other questions please ,,, your the best you answer me all the time ,, thank you