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period

on the third to fourth day of my period i get really bad cramps like to the point where i can't walk eat i throw up and get hot one minute and cold the next it's the worst pain ever ... what can i do to stop them ?
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Avatar universal
Try not eating a lot of sugar the week of and a week before.   I have found that helps me with mine and I know your pain. Good luck!
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Avatar universal
This used to happen to my sister. She had really bad periods and would get so sick every time. I think she just grew out of it. I would see my doctor as this could be endometriosis.
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Avatar universal
Try going for bike rides... It kind of like walking so I'm not sure if u can. But good luck trying :)
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