Hey everyone
I'm so glad that i found this forum. It's amazing how many people have the same symptoms like me.
So here's my story, from 2 or 3 years i started feeling tired - randomly ! In the beginning i thought, hmm its not that serious you just need to sleep more but as time passed by it got worser. I started to avoid going outside because i was tired the whole time.
But this was nothing compared to now, this year it got sooo much worse, i was anxious and stressed about everything what i was doing for an example watching TV and suddenly i got stressed bec. of nothing. I was thinking like wtf is wrong with me, whats going on? Suddenly i felt like i was another person, constantly having pressure on my cheeks, became nearsided but the worst part for me was i couldnt recognise myself, that was not me anymore!!
I tried to ignore it now for 2 years but from 3 weeks ago i had a panick attack and from this point on, i knew that something was wrong with me. I went to hospital, they made a blood test, heart test. After 4 hours of waiting the doctor said that everything was alright and told me that i must exercise. I was soo confused like how am i gonna exercise when im feeling tired the whole time? After this i went home and did some researches about my symptoms and voila i found the vitamin d deficiency. Everything made sense now, i went to my doctor and described her everything after that she made a vitamin d blood test. After a week my results were up and i was shocked, my vitamin d level was 7.2 but she made it seem like it wasnt a big deal. She also tried to tell me that maybe it was depression but i was sure that vitamin d was the cause of everyhting what happened to me. In the end she gave me an injection vit d and b12. She told me that i was "fully tanked now for 6 month" in my mind i thought this couldnt be that easy so i asked her, if she could give me d3 tablets. When she gave me the tablets i realised that it was 400ui and she told me to take 1 per day. I was kinda sceptical because i was reading on the internet that everyone takes 2000-5000ui per day. So my question now is, should i take more even after injection ?
a quick sidenote, recently when the sun is shining, i go outside and tan a little and i realised that i feel sooo much better, like the old normal me, but unfortunately this feeling doesnt last for so long maybe for 1-2 days but after a while the symptoms come back again. Is this feeling ever going to be stable? It's like a rollercoaster ride i would do everything to have my old life again :(
Thanks for your support and sorry for the long post *.*