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working out and weight lifting

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Posts on working out and weight lifting

So Im 22, weigh 150lbs & am 5'3 in height. Ive been working out everyday for the past mont...
Im 18 weeks I hv not been working out I started before baby I was work out crazy now im not...
hi and a mom of a lil 3 year old boy and I'm pregnant with my 2 baby, im only 1 month pregn...
im 15, 5"2 and way 110-115lb I'm trying to lose 15 pounds so is there any foods I should be...
I work out 3-7 times a week. I usually lift weights. I'm 4 weeks now is that something I ca...
When did your doctor tell you not to work any more to stay home and rest?
Im on my #2 baby and I don't want to gain a lot of weight like I did with baby#1 (40lb). An...
My back ground is about 3 years ago I had lost 135lbs since then I gained back all but like...
I’ve been working out for many years now, and i want to know how I can tone my body better ...
Just curious for all those that are taking hydrocortisone do you take a little more if you ...