*The information presented here should never be used to replace, augment, or change an existing treatment plan under the supervision of a medical professional.
decided to celebrate at the hotel bar...after two drinks (my first 2 since i quit smoking) I broke and had a cig....then another one later.
i did drink a few drinks Ch...
no smokes...21 no pills (vics)
i'm feeling crappy today...i think its the w/d from nicotine...
i have some chills...and i'm just all around grumpy today.
o...
taking two chantix a day now...bad dreams last night.
but so far so good. haven't even been thinking about a cig...no obsessing...its freakin awesome.
I do still...
Introduction to Trackers
This short tutorial will show you how to use your new tracker.
Tracker Toolbar
All your trackers can be found here.
Take Action
You can customize your tracker, change your privacy, print or email your tracker here.
The Timeline
You can move the slider to view your historical data.
Add Data
Click here or in the chart below to start entering data. If data already exists, you will be able to edit it.
Congratulations!
You've completed the tutorial and you're now ready to use your tracker. Click Next to start entering data now.
Remove
Are you sure you want to delete your ?
You will no longer be able to add new data to this tracker.
