Women's Health
Information, Symptoms, Treatments and Resources
Vitamins, Nutrients and Minerals Every Woman Needs
Coenzyme Q-10
Coenzyme Q-10
This vitamin-like compound plays an important role in the production of energy and the immune system. It has been known to aid in lowering blood pressure, and might help prevent cancer and treat congestive heart disease.
How much you need: 30-200 mg/day
Where to get it: Red meat, chicken, pork, eggs, fish, broccoli, peanuts
By Angela Hiatt, published July 19, 2011. Angela is a Montana-based freelance writer and social media editor.
