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Eat Hearty, Drink Deep, Live Life Group

Eating and drinking need not be unpleasant to be healthy, if done in a mindful and moderate manner. One can even include food and beverages sometimes regarded as "suspect." Part of the secret is to look at what you prepare, look at your needs and match them in a joy-filled way! Mealtime should add to one's life; not just be a duty for fueling up.
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