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The Best Time for Your Health

Maximize Your Health

Maximize Your Health

Timing is everything, and your health is no exception. From when to take certain medications to the optimal hours for exercise, knowing how to take advantage of your body's natural rhythm is key to maximizing your health. Here are 8 simple, healthy behaviors — and the best time of day to do them.

By Natalie Gingerich Mackenzie. Published February 14, 2012. Natalie Gingerich Mackenzie is a health and fitness writer in Syracuse, NY and author of the newly-released book Tone Every Inch (Rodale, 2012).