Healthy living
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13 Fat-Fighting Foods
Dairy: Egg Whites
Dairy: Egg Whites
When making a healthy breakfast, you don't have to forgo your favorite scramble. Instead of using the whole egg, use only the egg whites, which are full of protein and very low in fat and calories, according to the Mayo Clinic. If you're looking for a little something more than what plain whites have to offer, mix in one whole egg for extra flavor without breaking the calorie bank.
By Marta Debski. Published January 11, 2011. Medically reviewed on: 10/3/18 Wayne S. Blocker, MD Board Certification: Obstetrics & Gynecology
