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Which Is Worse: Summer Splurges
Less Healthy Option: Steak Cobb Salad
Less Healthy Option: Steak Cobb Salad
The word "salad" isn't necessarily synonymous with "healthy," as is the case with these two meals which are loaded with fat and can cost you upwards of 1,000 calories if it's an entrée at a restaurant, says Gorman. Nevertheless, lean chicken breast meat is healthier than the steak. Gorman recommends getting dressing on the side and dipping into just a small amount per bite.
By MedHelp Editors, published June 28, 2011
