I hope some one can help me please? One week ago today Friday 17th, I went from 10 vics a day to 4 (10/325) Sat I took only 2, Sunday only 2 and Monday @ 5 pm I only took 1 and no more since, I have been taking vics for over 3 yrs. now from a accident and realized I didn't need them Like I thought I did. I am doing pretty good compared to those first days of changing my dose and some anxiety alittle still. But bearable. But when can maybe I expect the bowel movements to get back to normal? That is totally driving me nuts or should I be concerned if they havent gotten better by now. I am noticing some change alittle but not normal at all yet. I will tell everyone One thing I did find out from my pharmicist about sleeping to help is to take the natural vitamin or Melatonin. It does help and all natural. Also my stomach is still nauseated, not at all like it was but still there. Can some one please provide infor to me or am I going totally nuts still? LOL