This sounds stupid, but when I went to treatment at the Meadows, we had a group for a week called Survivors. One of our things we had to do was take this padded ball bat and hit an empty chair with it. I know it sounds crazy, but it was very theraputic! I would suggest maybe hitting a pillow or something that you cannot hurt!
i wanted rehang my punching bag from my teens good idea?
SUPPRESSED ANGER!..you betcha...i have a punching bag in my garage...it helps...and my kids love it also (for fun)
i deal with the same issue. i've not found a good way to handle it though. in the past i've self-injured, but breaking something would be a lot better me thinks. :D or a punching bag would be nice. maybe i will use my brother.
yeh i think the punchin bags sound best cause i cna hit it as hard as i can for as long as i can but i think i might have to destroy my own garden or something cause thats how i feel i feel like nothing can be nice aruound me
you can get pretty good punching bags at olympia sports...if any of you are interested...it really does work...good exercise too