time, supps and exercise,,,the aminos tyrosine, phenylalanine and methionone...5htp all help tremendously
You used tramadol to get off oxy? That is a bad drug and I hope you have stopped taking it.
i'm with you steve, i'm on week 3 and asking when my energy will come back. i went through a different kind of rehab before, so when i fell into it again, i used their methods to help get myself back: 1) try short meditations (i know it sounds lame, but it works) sit in a chair and force yourself to be peaceful. start with 5 minutes, and add 5 more evrytime you think you can - i can do 1 hour. 2) get your brain working, read (outloud sometimes) write, and walk as far as you can push yourself. 3) get calcium and magnesium back into your body. 4) go on youtube and watch all your favorite music videos, yes yer miserable, but there will be times you will be distracted and forget about how bad you feel.
i used 30 tramadols for the initial week of hell, and yes i haven't really slept in 3 weeks. but each day i feel better than the previous. without professional help, this is a long and difficult process, but if you are serious about it, it will get better.
Welcome to the forum. Since you posted on an old post. Could you copy yours and start a new one. Post a Question button at the top of page. that way we can all get to know you and help you.
I have been taking Oxy's for about a year and a half every day . . I quit once for about 1 week and half, seems like I forgot about how bad the depression and other withdrawal symptoms can be . . I used to take about 80-120 mg per day split up to get me through the day . . So far on this WD, I have went three days with none, but had to take 10 mg on the third day because I was going insane . . this is day four . . exercise and keeping busy definitely helps, but I still feel soooo hopeless and want to crawl out of my skin . . this is the most horrible thing ever . . these drugs should never be manufactured . . STOP AND DON'T START
I agree with you. Before I decided to get off of Vic and Oxy, I did lots of research, found out what I would be in for, designed my own VERY fast taper and did it. It wasn't easy, but I was SO determined to get off of them that it wasn't so terribly bad. One other time that I had w/d, my doc went on vacation for a month and gave me what was to be a month's worth of meds. I took 3/4 of them in about 10 days and had to make the rest last me until he got back. All I thought about was he couldn't get back fast enough and it was PURE HELL! This time, I wanted it - REALLY, REALLY wanted it and it wasn't nearly as bad.
N2BC