I was diagnosed with chronic fatigue syndrome about 8 years ago and with severe adrenal insufficiency or fatigue about 2 years ago. To help me keep on track with what I needed to do to take care of myself I put together an Adrenal Care Daily Checklist & Diary. You can download this diary for free from http://www.chiyolife.com.au/articles.html
I hope this helps make your life and the condition a little more manageable.
ChiYo Life Founder & Instructor
Haven't you been treated for this problem? Once my adrenal fatigue was identified I was treated immediately. It is now about three months since I started and I am enormously improved, and continue to improve.
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