Hi, this is my first time on this website or any help website for that matter, so i'm feeling a bit nervous. I have a family history of alcoholism and it terrifies me that i'm going the same way. i'm sitting here trying to make excuses for why i drink but at the end of the day they're just excuses. Basically i come home from work most evenings and pour my self 2 maybe 3 glasses of red wine - not all at once of course!!! then i feel guilty and have 2 or 3 cups or herbal tea - yes herbal tea, i'm one of those condesending gits that tries to eat organic, consumes no caffeine then guzziles wine !
I feel this is more of a habit than an addiction as if i'm busy i'm not too bothered.
I'm a full time working mum, i have a great husband and family. I have a great job - a little stressful at times but thats the way i like it, i like to do the best i can at mostly everything, unfortunatley i suffer from bouts of depression.
I just what to find a happy medium, where i dont feel guilty and i can start enjoying life to the max. At the moment i feel like i'm stuck in a rut!!