I have had 2 epidural treatments, feeling less pain but still some tingling in left thigh down to knee. What kind of exercise can I resume at the senior center? Prior to this I did aerobics (fairly light), weight lifting program 4 lbs ea arm, leg weights 2.5 ln ea, bending, controlled sitting (a program from Tufts Univ in Boston for people with osteoarthritis), I don't have osteo. I want to start back on my regimen but go lightly on all this. Please advise.
This discussion is related to Spinal stenosis; SI joint