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I woke up 12 yeas ago the knee OA

First I woke up with lower back pain, then the knees. Inner medal bone on bone. Both legs. Just like that, BAM! It has never gotten worst or better. I would expect a change. That is my concern. Does this seem odd? Why no change? I would assume it would get worse. It seems odd too that I can ride a bike, sit, sleep like heavy things with little to no pain but standing and walking running kill me. I have tried Stem cell and pnp injection twice. All the super foods do nothing. chiropractor, exercise, off loading knee braces. What am I missing. why has there been no change?
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