Hi, thank you for using the forum. I will do my best to answer your question based on the information that you have given me.
I am going to assume that you had a cardiac work up by you primary care physician and that everything came out negative since none of the diagnosis that you received were cardiac in nature. However, if you feel you did not receive a complete physical exam and evaluation then a second opinion would be reasonable.
Your blood pressure has improved on the lisinopril and since you feel better with the xanax, a diagnosis of anxiety may very well be correct. Stress, as I think you know, can bring on anxiety and migraines as well. It sounds like you have had a stressful year both in your private and work life. Medications serve an important role in helping to alleviate these symptoms, so it is important to take them as they are prescribed to you. However, there are other steps we can take, in addition to medications, that can further reduce symptoms. Lifestyle changes can play a huge role in anxiety/stress reduction. Exercise, eating right, limiting caffeine intake and smoking cessation are a few examples of positive lifestyle changes that could help reduce your stress level. Yoga and meditation can also help. You might want to consider hiring some managerial help with your restaurant to help lessen your stress. The point is that treating symptoms alone will not fix the problem, you need to find the causes of your stress and make some positive changes to reduce it. These lifestyle changes coupled with your medication can significantly improve your quality of life- no one likes to feel crummy!
I hope this has helped. Good Luck
Bridget
Thank you so very much for your response... Your comments make a lot of sense and are greatly appreciated....
Sincerely,
edayvol
No problem, glad to be helpful